Intentional Soul SF |
Self Acceptance~Self Love ~Wholeness and Optimal Health defines every step towards .Walking in Self Wellness Whole Healed Healthy. Each moment an invitation to bring more quality into your life. The past gives us information ,choice to create a brand new experience with each intentional breath No longer labeling the events,in your life in ways that have you living in yesterday or caught in tomorrows. Knowing you are not defined by feelings,events or behaviors yours or others. No longer powerless to what you can never change,people places or things you can never know or ever control. A life well lived is one that responds with love compassion and respect for self and others. Not just by what you say but in everything you do...... Intentional Living assists you in creating a daily routine of self wellness using an integration of techniques such as,cognitive behavioral treatment, meditation,sound healing, reiki ,self wellness coaching holistic health,energy medicine to assist you on your wellness journey. We are an interfaith all gender inclusive community with music as a form of prayer a divine source of the soul. Classes,workshops,holistic health clinics and trainings for those willing to live extraordinary lives, through their relationship to self .Living every moment from a place that's translates into taken a leap of faith each day. That speaks to information n choice each step at the heart n soul of being the Change in World one person at a time. Life living in the knowing it's all about livin in the NOW ~~ WHOLE~~HEALED~~HEALTHY...........Take a moment for your soul today.. Call us for a Self Wellness consultation 415 967-1391 or email us .... mark4selfwellness@gmail.com |
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Wellness Staff
_Gentle Wisdom’s,Thoughts and Heartsmiles Turning Lemon’s into Light.
Living in the Knowing of your own personal truths and life path.
It all begins with the quality of your relationship with the self.
How you regard your self gets demonstrated in the ways you embrace your life each day.
Beginning the moment you awake until the end of the day just who has the stronger voice through out the day?
Allowing a deeper relationship with self love ,self esteem spirituality to occur.
Not defined by your mind, mistakes yours others, the past no matter the experience,emotion or circumstance.
Develop ways to embrace your life living from your heart.
A brand new loving peaceful experience awaits you in each present moment ~present breath
Sacred Communications Developing your Soul Voice
Hear - Listen - Trust – Know Your own Voice in the World
Relationships-Self-Spirit..Heart Openings
Living in the present able to fully embrace your Beauty~Purpose ~ Soul Gifts
Spirituality is defined in your words,actions and communications.
A loving universe is your foundation and supports you always providing you life experiences based on your relationship to the ways you respond to each moment of every day.
Self Acceptance Love Compassion Forgiveness how you regard the self~ from the inside out.
Transformation awaits with every Breath…in every Footstep…in every Heartbeat
Experience Self Wellness ~ Quality of Life Wholeness Healing awaits
Every present moment…
A precious gift its not there for just some it’s every one of us..
I have a masters degree in counseling psychology,am a reiki master,singer songwriter and recently ordained inter-faith minister. Look for Leap of Faith a house of worship this year.Mark created Souls in in motion a vibrational healing meditation class combining reiki ~sacred songs chants vibrations live music along with low impact movement~dance~yoga .I’m so excited as this year I begin stepping into experiential workshops, programs,wellness clinics that assist individuals to embracing life as whole ~healed~and healthy.By working with the cognitive parts of the brain,developing a daily spiritual practice,meditation working with Alex Mart health coach addressing diet and nutrition in ways that supports the sacredness in life.Honoring the relationship with the self in loving ways, in the foods we eat,where we shop, the words we choose creating conversations, having relationships that maintain ~ enhance~ expand the level of quality in are experience’s living in the present moment.Developing skills that no longer allow in old negative mind chatter or familiar behaviors,relationships or belief systems that no longer work causing many to feel like someone has pushed the pause button on their life.Whole Healed and Healthy deepening your relationships to self mind body and spirit.Developing skills that promote self love,self esteem embracing new ways to maintain , enhance,expand, on all that brings quality to your life.Letting go of behaviors,stories,beliefs and relationships that no longer work or support you getting the most out of your life in every present moment present breath.Allowing life as you experience it in each each moment to provide you with information and choice to create change improving the quality of your life living in the now.It’s in every one of us and awaits you in the very next present moment ~present breath…____________________________________________________
