Intentional Soul SF |
Self Acceptance~Self Love ~Wholeness and Optimal Health defines every step towards .Walking in Self Wellness Whole Healed Healthy. Each moment an invitation to bring more quality into your life. The past gives us information ,choice to create a brand new experience with each intentional breath No longer labeling the events,in your life in ways that have you living in yesterday or caught in tomorrows. Knowing you are not defined by feelings,events or behaviors yours or others. No longer powerless to what you can never change,people places or things you can never know or ever control. A life well lived is one that responds with love compassion and respect for self and others. Not just by what you say but in everything you do...... Intentional Living assists you in creating a daily routine of self wellness using an integration of techniques such as,cognitive behavioral treatment, meditation,sound healing, reiki ,self wellness coaching holistic health,energy medicine to assist you on your wellness journey. We are an interfaith all gender inclusive community with music as a form of prayer a divine source of the soul. Classes,workshops,holistic health clinics and trainings for those willing to live extraordinary lives, through their relationship to self .Living every moment from a place that's translates into taken a leap of faith each day. That speaks to information n choice each step at the heart n soul of being the Change in World one person at a time. Life living in the knowing it's all about livin in the NOW ~~ WHOLE~~HEALED~~HEALTHY...........Take a moment for your soul today.. Call us for a Self Wellness consultation 415 967-1391 or email us .... mark4selfwellness@gmail.com |
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Self Wellness What keeps you from an extraordinary life?
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I’m offering a 60min into to self wellness~reiki ~self wellness session and
for only $30.00 includes a stress~self wellness lifestyle evaluation.
Contact me at mark@mindfullivingsf.com or call 415 967-3104
Love is the only four letter word that we humans all have in common.No matter who you are, how you live your life we each have a relationship with love.
It may be good, bad, blissful, or seemingly nonexistent it’s something we all seek.
Spend are whole lives searching in places~faces~behaviors and relationships creating a belief love must be given to you or is found outside of the self.
The truth is to know unconditional love means to experience it fully and completely first with you.
Not giving more love away hoping it will be returned in some way putting others needs above your own. There’s no compassion, love or care in that action for anyone involved.
And say’s much about how you really feel about the person looking back at you in the mirror each day.
Healing from the inside out embracing your life and each experience as divine information a gift allowing for choice acceptance and truth to occur.
So in the next present moment you can live a little more fully in the knowing of what you need, want, desire,what brings quality to your life.And your able to make changes and move forward when things don’t.
Knowing your voice matters,you respect and value your physical ~emotional~spiritual well being choosing to have relationships in your life that do the same. This is not an easy task and takes effort especially if life during your developmental years didn’t provide you with a childhood that allowed for you to embody,trust or know what much of this love that everybody wants was really all about.
So now’s the time to accept that you may need to relearn a few things it’s the greatest gift you will ever give to anyone~ anywhere~anyhow..
To know that no one in the world is more deserving of your love …your time… your compassion…your forgiveness than you are.
~ Acceptance of self finding the willingness to embrace yourself in loving ways. That allow you to embrace ,maintain , enhance,expand on what brings quality to your relationship’s in every present moment.Starting with the most important relationship in your life …
Self love, creating a belief that healing ~self wellness~ living an extraordinary life is not only possible it’s your birthright .
You are not defined by life experience past~future or how others regard you or your life choices. Living in the Present Moment, Present Breath not flawed,broken or less than in any way.
I’m so excited as this year I begin stepping into experiential workshops, programs,wellness clinics, class’s programs that assist you to embracing life and your relationship to self with greater ease old ways fall away embracing new experiences living in the now whole ~healed~and healthy.
Honoring the relationship with the self in loving ways, in the foods we eat,where we shop, the words we choose creating conversations, having relationships that maintain ~ enhance~ expand the level of quality in are experience’s living in the present moment.
Developing skills that no longer allow in old negative mind chatter or familiar behaviors,relationships or belief systems that no longer work causing many to feel like someone has pushed the pause button on their life.By working with the cognitive parts of the brain,developing a daily spiritual practice,meditation,energy medicine ,self wellness counseling, soul tones sound healing, movement classes, chakra healing pod casts, community healing clinics and a music ministry along with the skills of Alex Mart Health Coach introducing some classes focusing on diet and nutrition.
Not just eating supporting you to make choices that assist you to nourish your body embracing optimum health,wellness present to the sacredness in life.
Alex has a wonderful Health and Wellness practice here in SF.
http://www.alexmarthealth.org/
We will focus on deepening your relationships to self mind body and spirit. Living in the Present Moment, Present Breath …Developing skills that promote self love,self esteem that bring you clarity and grace living in the knowing the answers to What about what I want ~ What about what I need~ What about me….. embracing new ways to maintain , enhance,expand, on all that brings quality to your life.
I’m offering a 60min into to self wellness~reiki ~self wellness session and consultation thru May 31st for only $30.00 includes a stress~self wellness lifestyle evaluation. Contact me at mark@mindfullivingsf.com or call 415 967-3104
